05 Aug Why Floating is One of the Best Methods of Self-Care
Life can be stressful. Sometimes you feel like there’s always something around every corner. Small problems become big problems and continue to compound until you crack under the pressure.
It isn’t uncommon to feel this way. There are tons of people who can sympathize with the stresses of everyday life be it at work or home. It’s because of this that self-care has become a crucial practice for bettering your mental and physical wellbeing. Taking some time to focus on caring for yourself can drive your overall health and happiness.
While going for a nice stroll and setting professional boundaries are great, sometimes you need a little more. Spending time in a sensory deprivation tank kills two birds with one stone, so to speak. Not only can it quell the mind, but it can also have a profound effect on the body as well.
Sensory Deprivation Calms the Mind
When it comes to self-care, a lot of it starts with the mind. Ensuring you’re in peak mental form can give you a reinvigorated sense of self that will help you long-term. Since so many issues in our everyday lives can lead to stress and anxiety, it’s important to have a strategy.
There’s nothing wrong with taking a quick breather to read on a park bench, but sometimes it’s not enough. Meditation is one of the best ways to de-stress and find mental balance in our hectic lives. That said, finding quiet places to focus on your meditation can be a challenge, and it can often add more stress just trying to find a quiet place.
This is where spending time in a sensory deprivation tank becomes very useful. Float tanks extract external stimuli which makes your experience completely free of any outside distraction. There is really no better environment for you to reflect and meditate in.
Spending time in a float tank is a great way to unplug from the world. It’s your time to lie down, relax and decompress without anyone distracting you. In many ways, a sensory deprivation tank is almost like getting acquainted with yourself again. Not only can it help with stress and anxiety, but also other mental disorders such as body dysmorphia.
Float Tanks Fuel Your Body
Maintaining a healthy lifestyle through physical activity and exercise is an excellent form of self-care. That said, your body will only function as good as you treat it, and spending time in a float tank is a fantastic way to fuel your body.
We don’t mean fuel in the sense of a protein shake, either. It’s more to do with how it can actually help physically. Float tank sessions include Epsom salts, which have positive benefits on the body. They relax muscles and alleviate the strain of lingering pain. Everyday aches that are common after a hard workout can also be helped in a float tank. If working out is part of your self-care regiment, as is the case for many people, spending time in a float tank is a complementary practice. It can help make your body feel completely at ease and weightless so that you’re able to push yourself harder on your next physical excursion.
Interested in opening a float centre to help people maintain their self-care routine? Give us a shout for more information about our incredible float tanks and let us help you get started!