10 Dec Why Float Therapy Is Necessary for Athletic Recovery
Any professional athlete will tell you that recovery is one of the most important parts of their job. It doesn’t matter if you’re a boxer or a beach volleyball player, any kind of high-level athletic endeavour needs to be maintained through a carefully planned recovery strategy.
While the strategy itself can vary depending on a number of factors, float therapy has seen a recent spike among professional athletes. Even New England Patriots quarterback Tom Brady, arguably the greatest player at his position, uses sensory deprivation at home with his own float tank. When your job is creating big plays while evading 300-pound lineman every week, rest and recovery are kind of important.
With that in mind, it’s critical to understand how float therapy can help athletes recover. Executed well, spending time in a float pod can help athletes recover faster and stronger from a physical perspective. It can also unlock their potential in new ways that may not have been possible with an extra mental reset.
Before we get into the physical recovery benefits of floating, it’s important to see how it can affect athletes mentally.
So much of sports is about visualization. Every great athlete has had that image of reaching the pinnacle of their sport. Not only is it a good practice to have, but it can actually help performance. When athletes visualize a clear path to victory, their mind is actually telling the body that it’s possible. This self-belief is what separates good athletes from the most iconic ones who seem to achieve the impossible on a constant basis.
Offering a complete sensory-restricted experience, float therapy is the perfect complement to visualization. Spending time in a float pod can give an athlete the extra mental preparation they need to push themselves beyond their physical limits. This is something the most elite athletes do on a regular basis.
The mental aspect of being an athlete can also be intense, to say the least. For example, if you’re playing in a playoff game and you feel responsible for a goal that resulted in a loss, that weighs heavy on your shoulders. A lot of athletes never recover from a mental challenge like that. Floating gives them an outlet to calmly reflect and exercise letting go of their poor performance so they can come back and crush it in the next game.
Of course, pushing yourself mentally as an athlete often comes with physical consequences. Bruised and battered or simply exhausted, all athletes are in need of recovery after a high-level performance.
Floating reduces athletic recovery time by improving blood circulation and lowering lactic-acid levels. As you exercise, lactic-acid accumulates in the muscles and can cause all kinds of pain, tightness and cramping. Increasing circulation in your joints, muscles, and ligaments carry these acids away more quickly. When athletes spend time in a float tank, they can also reduce their risk of injury by loosening tense muscles and having more control over their nervous system.
Even the everyday aches and pains that add up over time can be quelled through float therapy. If you’re actively taking steps to ensure you are floating consistently, this will help you build a more focused approach to it. Every athlete knows the value of practice, and it is the same with floating! Build a regular schedule where you are floating several times a week. Allowing your mind and body to rest can have immense benefits on the recovery process.
Looking to help athletes with their recovery process? Our state-of-the-art float tanks can give them all the mental and physical help they need. Give us a shout to find out more.