28 Aug How Floating Can Help Improve Brain Function
Despite how much we know about cognitive function through the advent of modern science, the brain is still a big mystery.
Sometimes, we think we know what works best. Maybe it’s doing a puzzle to keep the brain active and alert. Perhaps it’s going for a nice walk to get some fresh air so that sweet oxygen can seep through. There are many methods of improving brain function, but spending time in a sensory deprivation tank might be the next big thing.
Outside of promoting physical health, people are starting to see the very real cognitive benefits of being in a float tank. These benefits are especially crucial if you’re planning on opening a float centre and want to show your clients what floating can do for their brain health.
Floating Trumps Sleep in the Resting Race
Okay, from the sound of that subheading it looks like we’re implying that floating is better than sleeping — well, yes and no. Spending time in a float tank might never replace sleep, but it can be more restful than sleep.
There are some things to consider here. A lot of people go to sleep in environments where distractions are aplenty. Whether it’s a crying baby at night or sirens going off nonstop, there’s plenty of ways to lose out on a great sleep. It’s pretty much set in stone that sleeping can improve cognitive function, so why wouldn’t you want to take your rest up a notch?
The beauty of a sensory deprivation tank is that it takes all those extra distractions out of the equation. You don’t need to worry about any kind of unwanted noises or lights because a float tank keeps you in a sensory bubble of sorts. It’s only you and your thoughts, so get comfortable.
Being in a float tank can also work in unison with your sleep cycle to make it better. Floating has been known to reduce the stress hormone cortisol and increase prolactin, which can promote better sleep. This can help ensure your brain is getting that much-needed rest it deserves.
Put the Mind at Ease
Resting your mind doesn’t only come in the form of sleep. Everyday life can throw plenty of stress our way, and if it’s not dealt with in a healthy manner, it can take a serious toll on the brain.
This is where meditation comes into play. While it can take years of practice to achieve meditation that improves cognitive function, spending time in a float tank can speed up that process. Offering a sensory-free environment works for rest as much as it does for meditation. It gives you a place where you can focus on calming the mind.
Meditation is also known to reduce stress which is one of the leading causes of your brain becoming overtired. Finding a place to meditate in the office isn’t all that easy either, but a float tank is one surefire way to achieve a zen-like state. Allotting some time during the week to go for a float can really refresh the mind and increase cognitive function over time.
Want to help others achieve their optimal brain functionality? Give us a shout for more information about opening a float centre and our incredible float tanks. We’re here to help!